Frequently Asked Questions
WHAT IS HUMAN PERFORMANCE OPTIMIZATION?
Optimal performance doesn't just mean being physically active and eating well; it's the whole package: psychological, social/familial, behavioral, spiritual, nutritional, physical, and environmental fitness.
The term "human performance optimization" is a combination of approaches and techniques that can optimize each person's key performance indicators, in order to successfully accomplish his/her mission. It goes beyond enduring challenges; rather, it means functioning at a new optimal level to face new challenges.
WHAT TYPES OF HOME FITNESS EQUIPMENT DO YOU RECOMMEND?
Resistance bands, dumbbells, kettlebells, pull-up bars, push-up bars, dip stands, etc.
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?