Fitness Program

Service Description

4 -Week Customized workout plan will be created for you upon enrollment based upon the fitness goals you specify An email sent from Ian 1-2 times a week with the workout routines, sets, and images, for each day Each exercise image will specify which body part is being targeting so you can learn as you go Re-evaluations of body progress once a week to make sure the plan is on track Support available by e-mail. Answered personally by Ian within 24 hours.